A study found that eating one fresh avocado a day for a half year can prompt an expansion in lutein levels and enhance cognitive capacity.

In the study, 40 healthy grown-ups matured age of 50 and over, who ate one fresh avocado a day for a half year, encountered a 25% expansion in lutein levels in their eyes and enhanced cognitive capacity.

In the event that you might want to shed pounds, enhance your skin and lower your danger of numerous dangerous diseases like cancer, diabetes and heart disease, it’s well worth including a greater amount of this to a great degree healthy fruit in your diet.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving:

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.
  • Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

The best way to consume avocados are:

  • Spread avocado on toast in the morning instead of butter
  • Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on a sandwich
  • The soft, creamy texture of an avocado and its mild taste make it a perfect first food for babies.

Avocados may even have a part to play in cancer treatment, with some exploration finding that phytochemicals removed from avocado can specifically repress the development of precancerous and cancerous cells and cause the demise of cancer cells while empowering the multiplication of immune system cells called lymphocytes. These phytochemicals have additionally been believed to diminish chromosomal variations actuated by cyclophosphamide, a chemotherapy medicate.

In case you’re not kidding about adding avocado to your diet, at that point, it is exceptionally prescribed that you watch this video about how to pick, plan and eat avocados.

By the day’s end, avocados are a wonderful sustenance. They’re stacked with nutrients, a considerable lot of which are inadequate in the advanced diet.